HCG Treat: Apple Fruit Rollups

Surprisingly Better Than Store Bought Fruit Roll-Ups — And Healthier Too!

I remember when I was a kid and my mom would pack Fruit Roll-ups in my lunch every once in awhile – It was always such a delicious and healthy treat … So I thought.apple roll up

After having a couple kids of my own I started paying more attention to labels. That’s when I realized that the store bought Fruit Roll-Ups really don’t contain much fruit at all. In fact, they contain 2% or less of any Natural Flavors – They actually put it right on the label.

Unfortunately this means that they are not good to eat while on the HCG Diet. But that doesn’t mean you can’t enjoy a tasty Fruit Roll-Up, or Fruit Leather as they are sometimes called. It does mean however, that if you want a delicious yet healthy Fruit Roll-Up you will simply have to make it yourself.

Honestly, it really is easy to do. Below I have posted a simple to create recipe for Apple Fruit Roll-Ups, aka Apple Fruit Leather.fastscorerefill

Apple Fruit Roll-Ups

Here’s what you’ll need:

4 Cups – Apples (Peeled, Cored and Chopped)
1 Tablespoon – Lemon Juice
1 to 2 Tablespoons – Stevia
1 Teaspoon – Cinnamon
1/2 Cup – Waterbuynow-orange

  1. Wash, peel, core and chop apples and place them into a medium saucepan.
  2. Add in the 1/2 cup of water and bring to a simmer.
  3. Cover and cook for about 10 minutes or until soft.
  4. Add Stevia, Cinnamon and Lemon Juice, then mash like you would if you were making mashed potatoes.

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