If you are wondering about whether or not you should be eating before or after your workout, check out this article.
After the HCG Diet you will have a new body to maintain – Working out is a great way to keep your weight and improve your shape. But to do that you will want to make sure you are doing it the right way.
A few days ago a friend of mine had brought a great point to my attention…
Well here is a pretty good rule to go by.
If you are waiting more than 45 minutes to do your workout after you eat, then you should be eating a full meal.
However, if you are on a time crunch and are going to work out less than 45 minutes after you eat … make sure to have a light low calorie protein snack to fuel your body and eat a healthy well balanced meal after you work out to help you muscles
Examples for pre-work out snacks:
Post work out meals: