HCG is a great way to lose weight and that too very quickly! HCG diet has helped millions all over the world to lose weight and to engage in healthy eating. This was an idea by Dr. A.T.W. Simeons, who is a British doctor. He discovered that HCG diet can help several people all over the world. HCG diet is quite helpful in solving the weight problem in the areas such as waist, hips and thighs.
HCG (Human Chorionic Gonadotropin) diet:
HCG is given in two forms:
HCG sublingual drops
HCG is a hormone produced by the placenta of a pregnant woman. HCG helps in the development of foetus and maintains pregnancy. During a research program many scientists found that many previously fat pregnant women started loosing weight as they proceeded with pregnancy. Further studies proved that when combined with low calorie diet and exercise, HCG can help you to lose weight.
HCG diet plan for weight loss:
The HCG diet plan or protocol may vary according to your wish as you can opt for a short 23 day program or the 40 day program. But before you proceed towards following an HCG diet plan, you should keep a few things in check:
You should be mentally prepared and determined to lose weight, it means that you have to be foccussed and commited through out the entire process of HCG diet.
You should have your protocol prepared for the HCG diet beforehand. For this you are required to have your groceries, spices and condiments ready with your beforehand.
Know your goals and you should be aware of your starting point. Stay committed to that day which you choose to start your HCG diet.
HCG diet food list:
Coffee or tea (unlimited whole day)
Saccharin or Stevie (unlimited whole day)
Two fruits per day (after breakfast or between meals)
You can have several protein options for dinner and lunch like :
Chicken breast, crab, shrimp, cod and flounder fish etc.
You can have a variety of vegetables in your dinner and lunch. Opt for seasonal and nutrient rich vegetables such as:
Side effects of HCG diet:
Certain side effects have also been reported with the use of HCG diet and they include:
Breast swelling in boys and men
Fluid build up
lose weight with hcg diet